Shield Defence College Lucknow is India’s first largest private defence institute in Lucknow that is dedicated towards providing best training and resources to help defence candidates succeed in the Indian Armed Forces.
Shield Defence College Lucknow is a renowned centre for SSB interview and written exam preparation. If you want to join the Indian Armed Forces (Air Force, Navy, and Army) and pass the Services Selection Board (SSB) interviews, the Shield Defence is the best and most prestigious academy. For the preparation of the NDA, SSB, AFCAT, CDS, and other tests, it is one of the most well-liked Defence coaching centre in Lucknow.
Monday to Saturday | |
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Wake up | 05:00 am |
Physical Activity | 05:30 am to 07:00 am |
Wash and Change | 07:00 am to 07:45 am |
Breakfast | 07:45 am to 08:15 am |
Morning Assembly | 08:15 am to 08:30 am |
Lecture 1 | 08:30 am to 09:15 am |
Lecture 2 | 09:15 am to 10:00 am |
Lecture 3 | 10:00 am to 10:45 am |
Refreshment | 10:45 am to 11:00 am |
Lecture 4 | 11:00 am to 11:45 am |
Lecture 5 | 11:45 am to 12:30 noon |
Lecture 6 | 12:30 noon to 01:15 pm |
Lunch | 01:15 pm to 02:00 pm |
Lecture 7 | 02:00 pm to 02:45 pm |
Lecture 8 | 03:30 pm to 04:30 pm |
Refreshment | 04:30 pm to 05:00 pm |
Sports | 05:00 pm to 07:00 pm |
Leisure | 07:00 pm to 08:00 pm |
Dinner | 08:00 pm to 08:30 pm |
TV Time / Phone | 08:30 pm to 09:00 pm |
Prep. | 09:00 pm to 10:30 pm |
Roll Call and Lights Out | 10:30 pm |
Sunday | |
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Wake up | 07:00am |
Fresh-n-up | 07:00am to 08:00am |
Breakfast | 08 :00am to 09:00am |
Special lecture/Training/Special Activity | 09:00am to 11:00am |
Free time | 11:00am to 01:00pm |
Lunch time | 01:00pm to 02:00pm |
Self-study | 02:00pm to 04:00pm |
Tea & Snacks | 04:00pm to 04:30pm |
Sports Activity/ Free time/ As per choice | 04:30pm to 07:00pm |
Fresh-n-up | 07:00pm to 07:30pm |
Dinner | 07:30 pm to 08:30 pm |
Self-study | 08:30pm to 10:30pm |
Roll call | 10:30pm |
light off | 10:30pm |
MESS MENU
DAY | BREAKFAST 07:45am to 08:45am |
LUNCH 01:00pm to 02:00pm |
SNACKS 04:00pm to 04:30pm |
DINNER 07:30pm to 08:30pm |
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MONDAY |
Chole Bhature, Banana 1, Milk |
Arhar dal, Jeera Rice, Roti, salad, dry vegetable |
Pasta / sandwich, tea |
Mix dal, soyabin vegetable, rice, roti |
TUESDAY |
veg omlet, suji halwa, 1 Banana, Milk |
Kdhi, dry aloo, rice, roti, salad, green chutney |
Chana Fry, 2 bread pakoda, green chutney, orange tang |
veg kofta, rice, roti and salad |
WEDNESDAY |
Daliya, poha, banana, milk |
dal palak, mix veg, roti, rice, salad |
2 samosa, lemon shikanji, chutney |
Chana dal sabji, rice, roti, salad |
THURSDAY |
Aloo paratha, curd, milk, banana |
Mix dal, green vegetable, roti, rice, salad |
Finger chips / noodles, rooh afza |
Arhar dal, seasonal veg, roti, rice, salad |
FRIDAY |
Veg vermicelli / upma, banana, milk |
Kali masoor dal, green vegetable, rice, roti, salad |
2 aloo bonda, chatni, tea |
egg curry 2 pcs, paneer, rice, roti, salad |
SATURDAY |
Poori, sabji, banana, milk |
rajma, dry vegetable, rice, roti, salad |
aloo khasta, chai |
chana masala, dal, rice, roti |
SUNDAY |
Idli, sambar, coconut chutney |
tehri, raita, seasonal veg, roti, green chutney |
toast, biscuit, tea |
manchurian, veg fried rice / noodles chili paneer / paneer, poori, halwa / khir, rice |